It's finally getting nice enough to head back outside 😍 Click to see where we'll be!

Did your weekend do its job? Your rest day has one job: to leave you feeling refreshed, rejuvenated, and ready for whatever is coming next. It's Monday now, did it work?

Hi, here’s a little about me. Tell us about you and let’s get acquainted!

What makes you feel ready, focused, and capable?

Let the 90s jams move you!

For the support networks, the lifted spirits, the camaraderie, all of it, thank you.

“…it’s always nice to know someone in the class and have accountability and also just seeing familiar faces feel good.”

“We encourage each other to do our best in class and have fun no matter what. It also helps to keep us active. We always “bring the flava” to spice things up! :)”

“Our experiences and fitness hobbies have created a sister-like bond that has uplifted our personal wellness to new heights.”

This year's Giving Season spotlights our clients who connect on a wellness level with others from our class, embodying the Talitha Dance mission to build a wellness community.

Does the season change get to you too? Let’s share what helps us through the darker colder times.

How are you refreshing yourself today?

Shift. Balance. Repeat. Is this how you grow?