Commune & Tea

Check out our blog for recipes and to join our little chats!

Learn more about Barre and try out our class below

If you like it, consider becoming a subscription member to join a new class weekly on-demand!

Learn more about Zumba and try out our class below

Join in our Carnival Zumba class from 2021, a moderate to vigorous intensity class to Soca hits! The password is “C4rn1v4L”. If you like it, or would like to try our low to moderate intensity class, consider becoming a subscription member to access our weekly Zumba classes on demand.

Fall 2023 Nutrition Workshop

Enjoy our Fall 2023 nutrition workshop video here.

Click the image to access the presentation of information offered during the workshop. All blue text in the document are clickable links to resources.

Included are:

-credible and effective body weight planners

-Dietary Guidelines for Americans (2020-2025)

-resources to find a registered dietician

-how to estimate portion sizes

-helpful articles on affecting behavioral change toward meeting your nutrition goals.

Also check out these sites for recipes mentioned in the workshop: