Zumba 

Our Zumba® class is a moderate intensity workout to Caribbean, Latin, African, and other world rhythms, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Movement progressions and modifications make this routine available to all levels, no dance experience necessary. Wear sneakers and comfortable clothes and bring your fun!

Zumba Sentao® offers the same wild and free fun cardio while introducing basic strength training using a stationary chair. These moves are beginner friendly and come with options and modifications to fit individual needs. We integrate Zumba Sentao® routines into the beginning of some of our regular Zumba classes to give you a taste of the vibe. Learn more about Zumba Sentao® here.