BARRE

Our Barre Above® class is a low impact, low cardio, high intensity toning class to upbeat Caribbean, Afrobeat, and Pop music. Our class fuses pilates, yoga, and elements of ballet to deliver a targeted muscular endurance workout that is not only fun and dynamic, but will sculpt your body and improve your strength, balance, postural alignment, body awareness, and flexibility. Our class is open to all fitness levels, as it has movement progressions, and optional weights/equipment. Bringing a mat/towel for cushioning and support on the floor is HIGHLY recommended, as is wearing socks.

 BARR-UMBA

Our Barr-umba class is where Zumba’s wild, free dancing meets Barre’s controlled, intentional body relief. Our first half of class is Zumba and our last half of class is Barre. Great for those curious about Barre but not ready for a full class, Barr-umba is open to all fitness levels. We offers movement progressions, and optional weights/equipment. Bringing a mat/towel for cushioning and support on the floor is HIGHLY recommended, as is wearing socks since we take shoes off for the Barre segment.