Freedom of the mind means releasing self-imposed limitations, honing awareness of self, and building resilience so you can openly receive your best life.
Centering with meditation and grounding when your outside experiences don't align with your inside world. Looking inward when asking "why?". Writing it down, talking it out, and moving without prompts or music to translate thoughts and feelings into tangible snapshots of your present that can then be processed. Connecting to different perspectives to broaden your view of what's possible. Every moment spent doing any of this is a block removed from your path forward.
This mini series is a little snapshot of what you get when you book our services, buy our merchandise, or attend our events. It's also a road map of sorts for me to come back to when I need direction as well. As with most things I share, it's a raw dose of my energy and little something to help you and me both. If this resonates with you and you want more, poke around our website (link in bio) and discover all the gems. Or you can reach out and connect via DM or email (talithadance@yahoo.com). Take what helps, leave what doesn't.