1:1 Sessions
The secret sauce to success with one-on-one sessions is you! We work with you to create an effective plan and you do the homework putting it into action between sessions. Commitment and consistency will see you meet your goals, and we’ll be right there to guide you and celebrate with you along the way. Are you ready to step up?
60 min $120,
45 min $90,
30 min $60
When you (the only expert on you there is) meet us (helpful fitness guides), personalized workouts are born that account for your history, schedule, body, goals, and most importantly, YOU! After all, who else is your workout supposed to be about?
All initial sessions are 1 hour and include assessments. Initial assessments can be done through small group training.
1 hour $120, 45 min $90, 30 min $60
Give yourself some credit, you know a lot about what’s good for your body - you live in it every day! Let us help where you’re stuck. Together, we’ll get you on a happy healthy eating track that only gets better with time.
All initial sessions are 1 hour and include assessments. Initial assessments can be done through small group training.
up to 1 hour session ~ $120
Everyone else is uninvited, this moment is for you (and your peeps too)!
Birthday Zumba? Thursday night art therapy? Slow Sunday stretch and release tea time? If you can name it, we can create it! Just tell us what you had in mind and we’ll bring the wellness party.
Wanna go longer than an hour? Have preferred TLC ideas? Email talithadance@yahoo.com and let’s talk.