Nutrition Workshops
Our nutrition workshops are a chance to pow wow with us about hurdles you’re facing on your dietary journey. Revisit the videos as many times as you need to access the references, resources, and activities to help you through current struggles. For more personalized coaching, consider booking a 1:1 session.
Fall 2023 What’s On Your Plate?
Click the image to access our Fall 2023 "What's On Your Plate?" nutrition workshop video.
Click here to access the PDF presentation of information offered during the workshop. All blue texts in the document are clickable links to resources.
Included are:
-credible and effective body weight planners
-Dietary Guidelines for Americans (2020-2025)
-resources to find a registered dietician
-how to estimate portion sizes
-helpful articles on affecting behavioral change toward meeting your nutrition goals.
Also check out these sites for recipes mentioned in the workshop: