Come check out our Zumba, Strong by Zumba, and Barre classes for $5 and try a 20-30 min. demo of each!
Our Zumba class is an open-level moderate intensity dance fitness party with movement progressions and an emphasis on community. Wear sneakers and bring water so when our Caribbean, Latin, Bollywood, and other world rhythms move you, you’ve got the proper tools to keep up! Strong by Zumba is a high-intensity interval training (HIIT) class with motivating music designed to activate your beast mode. Be prepared to work every muscle, you’re stronger than you think! Our Barre Above class is an intense no-impact, low-cardio, muscular endurance class that mixes elements of Ballet, pilates, and yoga to lengthen, strengthen, and tone your body.
No dance experience is necessary, just bring a mat/towel for our floorwork and your fun! RSVP and buy your ticket at https://talithadanceopenhouse.eventbrite.com. Payment is also accepted at the door in cash (exact change please), and credit/debit. You still need to RSVP if you’re paying at the door. Give our classes a try, fun affordable fitness is right around the corner!
Sandunga Dance Studio is our Harlem home located one block over from the 6 train at 110 Street. They feature hardwood floors, a mirror wall, and a speaker loud enough to feel the music!
Zumba Demo Class
Strong by Zumba
Barre Demo Class