Freedom in the body means understanding and appreciating your body's power without judgement or quantification and using that power to support yourself.
Acknowledging that your body is a tool that carries you and all of your experiences. Understanding how it works and what it does for you. Moving in whatever ways feel good to you - dance, jogging, stretching, roller skating, lifting weights, etc. Enjoying eating delicious foods that support you. Treating your body like it has the power to give you life so that it will give you more of it.
This mini series is a little snapshot of what you get when you book our services, buy our merchandise, or attend our events. It's also a road map of sorts for me to come back to when I need direction as well. As with most things I share, it's a raw dose of my energy and little something to help you and me both. If this resonates with you and you want more, poke around our website (link in bio) and discover all the gems. Or you can reach out and connect via DM or email (talithadance@yahoo.com). Take what helps, leave what doesn't.
Joy instigator t-shirt from talithadance.com/merchandise
Everyday hoop earrings from afrohemien.com