A little insider's view into my mental prep for a personal training session with a client.
To give you the best session possible, I review my ACE Functional Specialist certification notes before each session even though I know it. This inspires me with ideas on how to break it all down for you and helps me refresh available exercise options to offer as well as.
It looks like a lot but that's why I'm here! Let me put all this to work helping you meet your goals. If you want help sorting out how to get started on your exercise journey or where to go now that you're here, hit me up at talithadance@yahoo.com. I'm here to help.
Sneak Peek: Personal Training Session Prep