I'm excited to share the upgrades we've made to our virtual class offerings!
We now offer muscular endurance training through Barre, and dance cardio through Zumba with low-moderate intensity and moderate-vigorous intensity options. And you get all of this each week so you can find freedom in your body wherever your energy level is whenever your schedule finally lets you be great.
All of this is offered through our subscription level membership along with access to the full archive of all our movement therapy workshop videos and nutrition workshop videos. Head over to talithadance.com/virtualclasses to learn more and start giving your energy back to you.
Listening to you all and connecting with you about how life has been shifting for you inspired these changes, so I hope they hit the mark and more flexibly allow you to connect with your body. Let me know how it works for you!