holistic Movement workshops

In our workshops, we use discussion, journaling, and movement as some of the tools to channel inspiration and intention, tap into energy flow, strengthen connections to self, and manage life’s shifts. Click here to see our archive of past movement workshops. Subscribe to our newsletter or follow us on Facebook, Instagram, TikTok, or YouTube to see when our next movement workshop will be.

Autumn Transformation Movement Therapy Workshop

Things are shifting. Strengthen connections to self and energy flow with movement therapy and tarot. Click here to access the journaling prompts from the video.

Harnessing Masculine Energy: Moving With Balance And Direction

Tap into your masculine energy with this workshop as we use discussion, storytelling, and dance as a tool to channel your inspiration and intention to find balance and direction. Click here to access the journaling prompts from the video.